Hayatta en \u00f6nemli hazinemiz \u015fu anda sahip oldu\u011fumuz sa\u011fl\u0131\u011f\u0131m\u0131z de\u011fil midir? Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ancak kaybetti\u011fimizde mi de\u011ferini fark edece\u011fiz? Akl\u0131m\u0131zda y\u0131llarca biriktirdi\u011fimiz sorunlar ve dertler bedenimiz de sinsice zaman i\u00e7inde yava\u015f yava\u015f geli\u015fip bizi t\u00fcketmeye ba\u015flar. D\u00f6n\u00fc\u015f\u00fc olmayan sona geldi\u011fimizde birden fark ederiz ama art\u0131k elden bir \u015fey gelmez, i\u015f i\u015ften ge\u00e7mi\u015f olur. Bir g\u00fcn tak diye gidiveririz. Hem de \u00e7ar\u00e7abuk hi\u00e7 fark\u0131na varmadan. Hayat yine oyununu bize oynam\u0131\u015ft\u0131r. Biletimizi kesmi\u015f elimize vermi\u015ftir. Bunca bir\u00e7ok uyar\u0131ya ra\u011fmen biz kendimizi, bedenimizi dinlemedi\u011fimiz s\u00fcrece fark\u0131na varmadan geli\u015fmi\u015ftir her \u015fey. Biz g\u00fcnl\u00fck ya\u015fam\u0131n karga\u015fas\u0131nda ko\u015fturup dururken,\u00a0\u00a0\u00a0 gereksiz yere kendimizi ba\u015faramad\u0131\u011f\u0131m\u0131z i\u015fler i\u00e7in \u00fcz\u00fcp stresle dolarken\u00a0 i\u00e7ten i\u00e7e i\u00e7imizi kemirmektedir kendimize ya\u015fatt\u0131\u011f\u0131m\u0131z \u00fcz\u00fcnt\u00fcler. Haberimiz yoktur i\u00e7imizdeki f\u0131rt\u0131nalardan \u00e7\u00fcnk\u00fc kendimizse, bedenimize, onun bize g\u00f6nderdi\u011fi sinyallere sa\u011f\u0131r olmu\u015fuzdur. San\u0131r\u0131z ki sonsuza kadar hep b\u00f6yle g\u00fcll\u00fck g\u00fclistanl\u0131k i\u00e7inde sa\u011fl\u0131kl\u0131 ya\u015fayaca\u011f\u0131z. Ya\u015fam birden elimizden kayd\u0131\u011f\u0131nda ve son geriye d\u00f6n\u00fclmez kav\u015fa\u011fa geldi\u011fimizde anlay\u0131veririz hayat\u0131n amac\u0131n\u0131. Her \u015fey bo\u015fmu\u015f, ge\u00e7iciymi\u015f kal\u0131c\u0131 olan yaratt\u0131\u011f\u0131m\u0131z ve ya\u015fad\u0131\u011f\u0131m\u0131z g\u00fczel an\u0131larm\u0131\u015f, dostluklarm\u0131\u015f, verdi\u011fimiz ve ald\u0131\u011f\u0131m\u0131z sevin\u00e7lermi\u015f. Para i\u00e7in servet i\u00e7in kariyer i\u00e7in kendimizi dostlar\u0131m\u0131z\u0131 feda ettik\u00e7e asl\u0131nda bo\u015f \u015feyler i\u00e7in didindi\u011fimizi ve hayatta as\u0131l \u00f6nemli olan\u0131n aile, dostlar,huzur ve sa\u011fl\u0131k oldu\u011funu elimizden gidince anlar\u0131z. O zaman da i\u015fi i\u015ften ge\u00e7er ve son pi\u015fmanl\u0131k fayda etmez. Hayatta her \u015fey ge\u00e7icidir. Sorunlar da \u00f6yle. Ama sorunlar i\u00e7in kendimizi \u00fczmemiz dert etmemiz zamanla bizi t\u00fcketecektir. \u00dcz\u00fclmek dertlenmek hi\u00e7bir sorunu \u00e7\u00f6zmez \u00f6nemli olan sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fc i\u00e7in aray\u0131\u015fta olmakt\u0131r ve \u00e7al\u0131\u015fmaktan y\u0131lmamakt\u0131r. \u00dcz\u00fclmek k\u0131sa yoldan i\u015fimize gelir. Yalanc\u0131 acizli\u011fimizin maskesidir \u00fcz\u00fclmek,\u00a0 \u00e7aresiz kalman\u0131n ve tembelli\u011fimizin k\u0131l\u0131f\u0131d\u0131r asl\u0131nda. \u00dcretmek \u00e7al\u0131\u015fmak \u00e7\u00f6z\u00fcm bulmak i\u015fimize gelmez. \u00dcz\u00fclerek bir \u015fey yapmay\u0131z sadece kendimizi avuturuz ve yaralar\u0131z. Oysa sorunlar beklemez ve acilen \u00e7\u00f6z\u00fclmesi gerekir. \u00dcz\u00fclerek, tembellik ederek sorunlar\u0131 s\u00fcr\u00fcncemede b\u0131rakt\u0131\u011f\u0131m\u0131z ve \u00e7\u00f6zmeyerek katmerle\u015ftirdi\u011fimiz gibi kendi bedenimize de zarar veririz. Bedenimizde yava\u015f yava\u015f geli\u015fecek olan sa\u011fl\u0131k sorunlar\u0131na davetiye \u00e7\u0131kar\u0131r\u0131z. Hem kendimize zarar veririz hem de sorunlar\u0131 b\u00fcy\u00fct\u00fcr\u00fcz \u00e7\u00f6z\u00fcms\u00fcz b\u0131rak\u0131r\u0131z. Bu nedenle a\u011flamak yerine hemen \u00e7\u00f6z\u00fcm i\u00e7in kollar\u0131m\u0131z\u0131 s\u0131vamam\u0131z gerekiyor. Kendi bedenimize sahip \u00e7\u0131kmak, istedi\u011fi g\u0131day\u0131 vermek, harekete programlanm\u0131\u015f bedenimizi devaml\u0131 \u00e7al\u0131\u015ft\u0131rmam\u0131z gerekiyor. Hareketsiz ya\u015fam yava\u015f yava\u015f \u00f6l\u00fcm demektir. D\u00fczenli spor bizi her daim canl\u0131, ne\u015feli ve mutlu yapar. Bedenimizin devaml\u0131 devinimi bizi sorunlara kar\u015f\u0131 g\u00fc\u00e7l\u00fc ve diren\u00e7li yapar. \u00dcretkenlik ve hareketlili\u011fin verdi\u011fi ya\u015fam enerjisi dertlerin i\u00e7imizde \u00e7\u00f6reklenip bizi yemesine izin vermez. Bunlar\u0131 biliyoruz ama niye yapm\u0131yoruz. D\u00f6rtnala giden h\u0131zl\u0131 ya\u015fam\u0131m\u0131zda k\u0131sa s\u00fcreli\u011fine firene bas\u0131p bir durum de\u011ferlendirmesi yapmal\u0131y\u0131z.\u00a0 Ben nereye gidiyorum? Kendim i\u00e7in ne yap\u0131yorum?\u00a0\u00a0 Bedenimizi dinlemeyi \u00f6\u011frendi\u011fimizde o cevaplar\u0131 bize verecektir. Biz varsak her \u015fey var biz yoksak hi\u00e7bir \u015fey yok. Hayat\u0131m\u0131z\u0131 ba\u015fkalar\u0131na adamak kendimizi ihmal etmek k\u0131saca kendimizi harcamak kimseye yarar\u0131 olmaz. \u00c7evremize yak\u0131nlar\u0131m\u0131za ancak sa\u011fl\u0131kl\u0131 ve mutlu isek yard\u0131m\u0131m\u0131z dokunur. Hayat tercihlerden olu\u015fur hangisini se\u00e7ece\u011fiz?<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayatta en \u00f6nemli hazinemiz \u015fu anda sahip oldu\u011fumuz sa\u011fl\u0131\u011f\u0131m\u0131z de\u011fil midir? Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ancak kaybetti\u011fimizde mi de\u011ferini fark edece\u011fiz? Akl\u0131m\u0131zda y\u0131llarca biriktirdi\u011fimiz sorunlar ve dertler bedenimiz de sinsice zaman i\u00e7inde yava\u015f yava\u015f geli\u015fip bizi t\u00fcketmeye ba\u015flar. D\u00f6n\u00fc\u015f\u00fc olmayan sona geldi\u011fimizde birden fark ederiz ama art\u0131k elden bir \u015fey gelmez, i\u015f i\u015ften ge\u00e7mi\u015f olur. Bir g\u00fcn tak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[62,186,179,182,168,117,187,184,185,115,183,180,181],"class_list":["post-1066","post","type-post","status-publish","format-standard","hentry","category-makaleler","tag-antalya","tag-dostluk","tag-gec-kalma","tag-hareket","tag-hayat","tag-huzur","tag-is-yasami","tag-kendini-dinlemek","tag-kisisel-gelisim","tag-mutluluk","tag-spor","tag-uretgenlik","tag-yasama-sevinci"],"_links":{"self":[{"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":1,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/posts\/1066\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadiistanbullu.com\/eskisite\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}